Category: baby friendly recipes

healthy recipe links

you may remember this post about the changes I decided to make for a healthier diet. This past week we started strong and I tried a lot of new recipes that we loved, here are the links to them:

englexas eats recipe blog - healthy granola
this healthy granola recipe is absolutely delicious and makes a whole bunch! I added some dark chocolate chips when the granola was cooling. It makes a great breakfast with milk or yogurt or even a snack for the road.

englexas eats recipe blog - spinach potato frittata
our favorite breakfast recently is spinach and potato frittata it’s a great way to get some healthy spinach into the kids diet. I usually half the recipe for me and the kids.

englexas eats recipe blog - whole grain morning glory muffins
I made a double batch of whole grain morning glory muffins this week so that I could freeze a batch for when the baby gets here. I substituted the sugar with palm sugar to make them a little healthier.

englexas eats recipe blog - massaged kale salad
we tried this massaged kale salad for lunch this week, I added chicken and avocado and it was delicious!

englexas eats recipe blog - healthy homemade hummus
I’ve been enjoying some of the Engine 2 Diet Recipes, especially this oil-free hummus recipe that is also vegan. I used it as a spread in my healthy lunch wrap.

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roasted squash, zucchini and grape tomatoes

This is one of my absolutely favorite recipes that I have created…it was my first ever recipe that I completely made up from scratch and it is so healthy! There are so many awesome things about this recipe:

It is a great meal for both vegetarian’s and meat-eaters. When I make this meal I usually put the grilled chicken on the side so that the meat-eaters can stir in the chicken.

It’s packed with a great portion of vegetables, and doesn’t have lots of fat it’s a great healthy meal.

This recipe is perfect for homemade baby food – before Darby got her molars I would just stick her portion in the blender and now that she is eating whole foods it’s one of her favorite meals!

Ingredients

  • 2 zucchini, chopped into bite sized pieces
  • 2 squash, chopped into bite sized pieces
  • 1 pint of grape (or cherry) tomatoes
  • 1/4 cup extra virgin olive oil
  • a handful of fresh basil leaves
  • 1 T minced garlic
  • 1 tsp. each salt and pepper
  • 8 to 10 ounces rotini pasta (or your preferred pasta) preferably whole wheat or
  • 1 cup reserved pasta water
  • 1 cup parmesan cheese
  • 3 grilled chicken breasts, chopped (optional)

Instructions

Preheat oven to 400 degrees.

Chop the squash and zucchini in bite size pieces, make sure that you chop the vegetables in the same sized pieces so that they all cook the same amount.

Stir the squash, zucchini, tomatoes, olive oil and garlic in a bowl, season with salt and pepper.

Chop your fresh basil – *quick tip* I ‘chop’ my basil by stacking the leaves and cutting them with scissors so that all the yummy basil flavor doesn’t end up on your cutting board!

Put in a 9 by 13-inch  baking dish – ensuring they are in just 1 layer. Roast for 15 minutes, and then stir. Return to the oven and cook for 15 to 20 more minutes.

Prepare the pasta according to the package directions. Reserve 1 cup cooking water before draining pasta.

Once vegetables are roasted add the pour reserved pasta water into pan of cooked vegetables and scrape the sides with a wooden spoon to loosen browned bits. Stir vegetables and juices into pasta. Add the Parmesan; toss to combine. Serve with more Parmesan sprinkled on top. Stir in grilled chicken.


I have a blog coming next week with more tips and tricks for homemade baby food, if you have any questions feel free to post in the comments.